Danelle's
4th Degree Physical Requirement Log
FREESTYLE.COM
NUMBERS
OVERAGE NUMBERS
WEEK
36
Either Or
Pushups
Situps/
Crunches
KSK REPS
TKD
BJJ
Sparring Rounds
Miles Running
Miles Bike
Minimum So Far
36000
36000
792
126
180
500
288
900
My Total
35446
35429
1000
128.75
175
505
113
500.31
Overage
-554
-571
208
3
-5.00
5
*
**
My Total
Overage
*If all miles were converted to running
273.1
-14.9
**If all miles were converted to biking
853.4
-46.6
1mile running = 3.125 biking
REPS TO GO
Pushups
Situps/
Crunches
KSK Reps
Hours of TKD
Hours of BJJ
Sparring Rounds
Reps Required
37000
37000
1000
125
185
500
My Reps
35446
35429
1000
128.75
175
505
Reps to go
1554
1571
0
-3.8
10.0
-5