Stats

Danelle's

4th Degree Physical Requirement Log

THE NUMBERS

		PUSHUPS	SIT-UPS/ CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
OVERALL TOTAL		35446	35429	1000	128.75	175	505	113	500.31

DAYS LEFT IN TEST	Week 1	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
259	Mon-14-Jan	200	262	5	1
258	Tue-15-Jan		50			1
257	Wed-16-Jan	250	111	5		2
256	Thu-17-Jan	150	100
255	Fri-18-Jan	200	305	10			10
254	Sat-19-Jan	200	220	5	2	1		1	25
253	Sun-20-Jan
TOTAL		1000	1048	25	3	4	10	1	25

DAYS LEFT IN TEST	Week 2	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
252	Mon-21-Jan	220	200	5
251	Tue-22-Jan		100	3					12
250	Wed-23-Jan	220	299	13	1
249	Thu-24-Jan	200	200						10
248	Fri-25-Jan	10	200	5
247	Sat-26-Jan	410	300		2				13
246	Sun-27-Jan
TOTAL		1060	1299	26	3	0	0	0	35

DAYS LEFT IN TEST	Week 3	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
245	Mon-28-Jan	248	317	6	1				5
244	Tue-29-Jan		50			2
243	Wed-30-Jan	193	131		1	2.5
242	Thu-31-Jan	181	250	1		0.75
241	Fri-1-Feb	60	90	11	1		27
240	Sat-2-Feb	402	303	3	2	1.25	8	1	20
239	Sun-3-Feb
TOTAL		1084	1141	21	5	6.5	35	1	25

DAYS LEFT IN TEST	Week 4	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
238	Mon-4-Feb	271	230	8		1			5
237	Tue-5-Feb					2.5
236	Wed-6-Feb	230	270	8	1	2.5
235	Thu-7-Feb	206	246			1			14
234	Fri-8-Feb	200		3			14		6
233	Sat-9-Feb	171	261	17	4
232	Sun-10-Feb
TOTAL		1078	1007	36	5	7	14	0	25

DAYS LEFT IN TEST	Week 5	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
231	Mon-11-Feb	249	70	4	1	1
230	Tue-12-Feb		100	2		3			5
229	Wed-13-Feb	200	300	7	1	2.5
228	Thu-14-Feb	160	230	1		1			10
227	Fri-15-Feb	284	410				15
226	Sat-16-Feb	110				1	10	.5	10
225	Sun-17-Feb
TOTAL		1003	1110	14	2	8.5	25	.5	25

DAYS LEFT IN TEST	Week 6	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
224	Mon-18-Feb	286	150			1			5
223	Tue-19-Feb					1.5
222	Wed-20-Feb	100	240		1	2.5
221	Thu-21-Feb	100	400	3	0.5				13
220	Fri-22-Feb	389	160	9	1				7
219	Sat-23-Feb	146	146	10	2	1		.5
218	Sun-24-Feb
TOTAL		1021	1096	22	4.5	6	0	0	25

DAYS LEFT IN TEST	Week 7	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
217	Mon-25-Feb	340	283	9	1	1			10
216	Tue-26-Feb		90			2.5
215	Wed-27-Feb	304	151	2	1	2
214	Thu-28-Feb	102	90	2	1		7		10
213	Fri-1-Mar	280	150	11			12		6
212	Sat-2-Mar	229	280	1	2	1	9	1
211	Sun-3-Mar
TOTAL		1255	1044	25	5	6.5	28	1	26

DAYS LEFT IN TEST	Week 8	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
210	Mon-4-Mar	70	208	5	1	0.5	3	3
209	Tue-5-Mar	20				1.5
208	Wed-6-Mar	260	350	3	1	2
207	Thu-7-Mar	370	340						10
206	Fri-8-Mar	50	155		1		14		5
205	Sat-9-Mar	319	63	11	2	1	4	0.5
204	Sun-10-Mar
TOTAL		1089	1116	19	5	5	21	3.5	15

DAYS LEFT IN TEST	Week 9	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
203	Mon-11-Mar	284	200	6	1	1	2	3
202	Tue-12-Mar					1			7
201	Wed-13-Mar	212	16	9	1	2
200	Thu-14-Mar	130	230
199	Fri-15-Mar	225	280				10	2
198	Sat-16-Mar	240	343	5	2	1		0.5
197	Sun-17-Mar
TOTAL		1091	1069	20	4	5	12	5.5	7

DAYS LEFT IN TEST	Week 10	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
196	Mon-18-Mar	329	304	3	1	1	4	1
195	Tue-19-Mar
194	Wed-20-Mar
193	Thu-21-Mar
192	Fri-22-Mar	252	600	5	1				10
191	Sat-23-Mar	80	120	1	2	1		1
190	Sun-24-Mar
TOTAL		661	1024	9	4	2	4	2	10

DAYS LEFT IN TEST	Week 11	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
189	Mon-25-Mar		170	11		1
188	Tue-26-Mar	130	20	2		2.5
187	Wed-27-Mar	71	130		1	2
186	Thu-28-Mar	365	140	3	0.5
185	Fri-29-Mar	37	290		1		9
184	Sat-30-Mar	410	250		2		2	1	25
183	Sun-31-Mar
TOTAL		1013	1000	16	4.5	5.5	11	1	25

DAYS LEFT IN TEST	Week 12	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
182	Mon-1-Apr	330	220		0.5	1		3
181	Tue-2-Apr			10		1.5
180	Wed-3-Apr	269				1
179	Thu-4-Apr	330	300		0.5		5
178	Fri-5-Apr	30	320				12
177	Sat-6-Apr	100	105	6	1	1		3
176	Sun-7-Apr
TOTAL		1059	945	16	2	4.5	17	6	0

DAYS LEFT IN TEST	Week 13	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
175	Mon-8-Apr	180	285	10	1		6
174	Tue-9-Apr		10			2
173	Wed-10-Apr	68	151	10	1	2.5
172	Thu-11-Apr	380	390	9	0.5			4
171	Fri-12-Apr	8	120		1		14
170	Sat-13-Apr	370	100	8	1.5		7	1
169	Sun-14-Apr
TOTAL		1006	1056	37	5	4.5	27	5	0

DAYS LEFT IN TEST	Week 14	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
168	Mon-15-Apr	263	210		1
167	Tue-16-Apr			10		2.25
166	Wed-17-Apr	185				2
165	Thu-18-Apr	207	390	10				2.5
164	Fri-19-Apr	97	160	7	1		14
163	Sat-20-Apr	250	260						17
162	Sun-21-Apr
TOTAL		1002	1020	27	2	4.25	14	2.5	17

DAYS LEFT IN TEST	Week 15	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
161	Mon-22-Apr	246	280	4	1	1	4	2
160	Tue-23-Apr		110			2.25
159	Wed-24-Apr			6	1	2
158	Thu-25-Apr	190	220		0.5
157	Fri-26-Apr		60		1
156	Sat-27-Apr	82	201		2.5			2
155	Sun-28-Apr
TOTAL		518	871	10	6	5.25	4	4	0

DAYS LEFT IN TEST	Week 16	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
154	Mon-29-Apr	50	60		1	1	7	2
153	Tue-30-Apr	450	250			2
152	Wed-1-May	110	60	3		2
151	Thu-2-May	300	330					2
150	Fri-3-May	105	542	3	1		13	1
149	Sat-4-May	345	160	20	1.5	1.5	5	1
148	Sun-5-May
TOTAL		1360	1402	26	3.5	6.5	25	6	0

DAYS LEFT IN TEST	Week 17	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
147	Mon-6-May	50	50					1
146	Tue-7-May	125	265			1		2
145	Wed-8-May					1
144	Thu-9-May	300	288			1
143	Fri-10-May	250	314	17	1		12
142	Sat-11-May	10	20
141	Sun-12-May
TOTAL		735	937	17	1	3	12	3	0

DAYS LEFT IN TEST	Week 18	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
140	Mon-13-May	240	120	10		1
139	Tue-14-May	190	260						25
138	Wed-15-May	280	270	10		2.25
137	Thu-16-May	200	60						25
136	Fri-17-May	15	463		1			2
135	Sat-18-May	320	70	12	1.5	1	12	1
134	Sun-19-May					1
TOTAL		1245	1243	32	2.5	5.25	12	3	50

DAYS LEFT IN TEST	Week 19	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
133	Mon-20-May	237	350	3	1	1
132	Tue-21-May	275	310	10		1	12	2.5
131	Wed-22-May		20	7		2.25
130	Thu-23-May
129	Fri-24-May
128	Sat-25-May
127	Sun-26-May
TOTAL		512	680	20	1	4.25	12	2.5	0

DAYS LEFT IN TEST	Week 20	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
126	Mon-27-May
125	Tue-28-May	300	245	20
124	Wed-29-May		282		1	1.75	3
123	Thu-30-May	300		19		2	5
122	Fri-31-May	160	363	4	1			2.5
121	Sat-1-Jun			3	1			0.5
120	Sun-2-Jun
TOTAL		760	890	46	3	3.75	8	3	0

DAYS LEFT IN TEST	Week 21	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
119	Mon-3-Jun
118	Tue-4-Jun	345	380			2		2
117	Wed-5-Jun	64	56		1.25	2.25
116	Thu-6-Jun	300	100			2		4
115	Fri-7-Jun	411	413	5	1		9
114	Sat-8-Jun	335	61	4	1.75	1.5	3
113	Sun-9-Jun
TOTAL		1455	1010	9	4	7.75	12	6	0

DAYS LEFT IN TEST	Week 22	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
112	Mon-10-Jun	256	366	4	1	1
111	Tue-11-Jun	297	40	3		2
110	Wed-12-Jun	70	50		1	2
109	Thu-13-Jun	300		10	1		7
108	Fri-14-Jun	180	197	10	1		10
107	Sat-15-Jun	219	510	6	1.75	1	5
106	Sun-16-Jun
TOTAL		1322	1163	33	5.75	6	22	0	0

DAYS LEFT IN TEST	Week 23	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
105	Mon-17-Jun	55	125		0.5	1.75		3
104	Tue-18-Jun	170	290	2	0.5	1	7	3.5
103	Wed-19-Jun	464	100	12	1	2
102	Thu-20-Jun	20			0.25		10	3
101	Fri-21-Jun	316	175	32	2.5	1	1
100	Sat-22-Jun		350		1.5		10	1
99	Sun-23-Jun
TOTAL		1025	1040	46	6.25	5.75	28	10.5	0

DAYS LEFT IN TEST	Week 24	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
98	Mon-24-Jun	16	316	10	0.25	1		3
97	Tue-25-Jun	320	320	5		1		4
96	Wed-26-Jun	150	90		3
95	Thu-27-Jun		100	1	0.5	1
94	Fri-28-Jun		90	4	0.5
93	Sat-29-Jun	330	310	1	2			1.25
92	Sun-30-Jun			11
TOTAL		816	1226	32	6.25	3	0	8.25	0

DAYS LEFT IN TEST	Week 25	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
91	Mon-1-Jul	300	300	10	1	1		3
90	Tue-2-Jul	310	100			1		4
89	Wed-3-Jul	250	40	10		2
88	Thu-4-Jul
87	Fri-5-Jul
86	Sat-6-Jul
85	Sun-7-Jul
TOTAL		860	440	20	1	4	0	7	0

DAYS LEFT IN TEST	Week 26	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
84	Mon-8-Jul
83	Tue-9-Jul	100		1		1	5	5.16
82	Wed-10-Jul	320	140	20	1	2		1
81	Thu-11-Jul	20		11
80	Fri-12-Jul		300	10					2.5
79	Sat-13-Jul
78	Sun-14-Jul							10.5
TOTAL		440	440	42	1	3	5	16.66	2.5

DAYS LEFT IN TEST	Week 27	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
77	Mon-15-Jul
76	Tue-16-Jul								2.5
75	Wed-17-Jul	130	40		1	2.5	20
74	Thu-18-Jul	200	490			0.75	22		7.25
73	Fri-19-Jul	40	315	1	1.5
72	Sat-20-Jul
71	Sun-21-Jul
TOTAL		370	845	1	2.5	3.25	42	0	9.75

DAYS LEFT IN TEST	Week 28	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
70	Mon-22-Jul	350	350						10
69	Tue-23-Jul	30	240	2		2.75	6
68	Wed-24-Jul		140		1	2.25
67	Thu-25-Jul	90		20		0.75	6	4
66	Fri-26-Jul	150	130		0.5	1	9
65	Sat-27-Jul	300	300	4	1	1.5		1.5	3
64	Sun-28-Jul	40							10
TOTAL		960	1160	26	2.5	8.25	21	5.5	23

DAYS LEFT IN TEST	Week 29	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
63	Mon-29-Jul	3		1	1
62	Tue-30-Jul	110	260			1	10
61	Wed-31-Jul	5	380	2	1				6.25
60	Thu-1-Aug
59	Fri-2-Aug			2	1				3
58	Sat-3-Aug	403	366			1		0.75	3
57	Sun-4-Aug
TOTAL		521	1006	5	3	2	10	0.75	12.25

DAYS LEFT IN TEST	Week 30	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
56	Mon-5-Aug	500	500	25	1	2.25			3.25
55	Tue-6-Aug	200				1	10
54	Wed-7-Aug	160	30			1			3.12
53	Thu-8-Aug
52	Fri-9-Aug	50	20	20		1			2
51	Sat-10-Aug	250	130	5					18.75
50	Sun-11-Aug
TOTAL		1160	680	50	1	5.25	10	0	27.12

DAYS LEFT IN TEST	Week 31	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
49	Mon-12-Aug	300	20	8	1	1	10		9
48	Tue-13-Aug	150	60			2
47	Wed-14-Aug		100		1		4		5.08
46	Thu-15-Aug	50
45	Fri-16-Aug	250	100		1		8		5
44	Sat-17-Aug	800	600	15		1		3	10.11
43	Sun-18-Aug
TOTAL		1550	880	23	3	4	22	3	29.19

DAYS LEFT IN TEST	Week 32	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
42	Mon-19-Aug	225	210		1	1	6		1
41	Tue-20-Aug	50		2		3
40	Wed-21-Aug	350	300		1				5
39	Thu-22-Aug					1
38	Fri-23-Aug
37	Sat-24-Aug					1
36	Sun-25-Aug
TOTAL		625	510	2	2	6	6	0	6

DAYS LEFT IN TEST	Week 33	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
35	Mon-26-Aug	350	325	17	1	1
34	Tue-27-Aug	250	100			1
33	Wed-28-Aug	290	370	20	1	0.75	9
32	Thu-29-Aug	50				2
31	Fri-30-Aug	315	170		1		22
30	Sat-31-Aug	450	35	40		1.25			12
29	Sun-1-Sep
TOTAL		1705	1000	77	3	6	31	0	12

DAYS LEFT IN TEST	Week 34	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
28	Mon-2-Sep								30
27	Tue-3-Sep	100	160	25		1	5
26	Wed-4-Sep		250		1	1
25	Thu-5-Sep	300		30		1.25
24	Fri-6-Sep		180
23	Sat-7-Sep	300			2	1.75
22	Sun-8-Sep	500	600	41					21
TOTAL		1200	1190	96	3	5	5	0	51

DAYS LEFT IN TEST	Week 35	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
21	Mon-9-Sep	375	450	21	2.5	1			5.5
20	Tue-10-Sep	75	110			1		2
19	Wed-11-Sep	135	90	12	1.5	1		1.34
18	Thu-12-Sep	230	170	30
17	Fri-13-Sep		120	10
16	Sat-14-Sep		5	1				1
15	Sun-15-Sep
TOTAL		815	945	74	4	3	0	4.34	5.5

DAYS LEFT IN TEST	Week 36	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
14	Mon-16-Sep	160	80		2
13	Tue-17-Sep	25	100			1
12	Wed-18-Sep	220	180		1.5	1
11	Thu-19-Sep					0.75
10	Fri-20-Sep	345	376		1
9	Sat-21-Sep	220	160		2	1.25			12
8	Sun-22-Sep	100			3	1.5
TOTAL		1070	896	0	9.5	5.5	0	0	12

DAYS LEFT IN TEST	Week 37	PUSHUPS	CRUNCHES	KSK REPS	TKD	BJJ	SPARRING ROUNDS	MILES RUNNING	MILES BIKE
7	Mon-23-Sep
6	Tue-24-Sep
5	Wed-25-Sep
4	Thu-26-Sep
3	Fri-27-Sep
2	Sat-28-Sep
1	Sun-29-Sep
TOTAL		0	0	0	0	0	0	0	0